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Transform Your Body with this 8 Week Program Now!
Be Zen Like A Monk With Our Yoga Classes
Blast your Booty with our Barre Classes
Tone and Transform with this Fusion of Pilates, Boxing and Dance!
Are you sick and tired of not moving on the scales and desperately want to tone up? Are you serious to get results? Then the 8 Week Transformilates Program is for you! Everytime we run this program we take a on a small group to get serious results. It’s designed to completely transform your life. […]MORE INFO
Designed to torch fat and tone and strengthen your bottom, thighs and abdominals Rebalance Barre is a fusion of Pilates, Yoga, Dance Based Movement and Plyometric Exercises. The Intense Interval nature of the class will boost your metabolism, create a sweat and provide benefits that will last for hours. Rebalance Barre has a strong emphasis […]MORE INFO
An authentic yoga experience catered to all levels from beginners to the experienced yogi. At Rebalance our aim is for you to take what you learn on your Yoga mat and bring it into aspects of everyday life. We do not practice ‘fitness yoga’, we practice REAL Yoga, a true mind body experience. In every […]MORE INFO
Rebalance Reformer classes are designed as a dynamic workout to create muscle tone and develop strength. Open Reformer Class These classes are designed for Beginners as well as those with reasonable fitness levels and with knowledge of the Rebalance Reformer System that have built strength, endurance and concentration through Reformer classes. Rebalance Reformer classes are […]MORE INFO
Piloxing incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The Piloxing program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. These techniques are supplemented by the use of weighted gloves, further toning the arms […]MORE INFO
MORE ABOUT NERISSA Our instructor Nerissa Pace is a very passionate teacher who has been practising yoga for over 10 years. She originally came to yoga due to chronic lower back pain but quickly realised that yoga is so much more than just the physical asanas and found the benefits it had on both the mind and […]MORE INFO
Todd Kuhn, having spent over 12 years in the health and wellness industry and as well known and respected group fitness trainer in Brisbane, Australia. After experiencing a series of life-changing events, Todd decided to use his his knowledge for business that he had acquired whilst growing Pure Health Clubs and combine it with his nouse for Group Training and getting his clients phenomonal, life changing and body transforming results.MORE INFO
Rebecca Thompson, is a highly experienced, grounded and spiritual Teacher having had over ten years experience in the Health and Wellness industry. She is a highly sought after Yoga and Pilates teacher, pre and post natal specialist and rehab Pilates practitioner. Through her own personal journey of being a mum to three active and spirited children, she has used Yoga to create a stillness of the mind.
It has been through her own life experiences that has allowed her to follow her passions as a Yoga and Pilates teacher and can now provide not only the physical foundations of these teachings, but also the full mind, body, spirit experience. She is an avid reader and is forever on the path to continuing her inner growth.MORE INFO
Okay ladies, hands up – who here hates their cellulite? One, two, ten, twenty – right, that’s just too many hands to count! So we know that cellulite is the bane of many fit females’ lives, and it’s a real issue. You train hard, you eat right, you put maximum effort in, yet for whatever […]MORE INFO
Female Fat Loss: Faster Does the following sound familiar? Exasperated at your current condition, depressed at feeling out of shape, fat, and unfit, you decide something needs to be done. You see women all around you losing weight like body fat is going out of fashion, yet you just can’t […]MORE INFO
Three Top Tips to Increase your Water Intake and Flatten your Belly After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980′s, and other people claim that […]MORE INFO
How do you feel today? Do you feel bloated and lethargic and still dream of having that flat tummy? TODAY is a new day and this is where your NEW BODY starts! Why don’t you kick-start your new body by coming to this FREE seminar which will teach you 5 simple moves to a Flat […]MORE INFO