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Transform Your Body with this 8 Week Program Now!
Be Zen Like A Monk With Our Yoga Classes
Blast your Booty with our Barre Classes
Tone and Transform with this Fusion of Pilates, Boxing and Dance!
Are you sick and tired of not moving on the scales and desperately want to tone up? Are you serious to get results? Then the 8 Week Transformilates Program is for you! Everytime we run this program we take a on a small group to get serious results. It’s designed to completely transform your life. […]MORE INFO
Designed to torch fat and tone and strengthen your bottom, thighs and abdominals Rebalance Barre is a fusion of Pilates, Yoga, Dance Based Movement and Plyometric Exercises. The Intense Interval nature of the class will boost your metabolism, create a sweat and provide benefits that will last for hours. Rebalance Barre has a strong emphasis […]MORE INFO
An authentic Yoga Brisbane experience catered to all levels from beginners to the experienced yogi. At Rebalance our aim is for you to take what you learn on your Yoga mat and bring it into aspects of everyday life. We do not practice ‘fitness yoga’, we practice REAL Yoga Brisbane, a true mind body experience. […]MORE INFO
Open Pilates Reformer Class Pilates Reformer Brisbane Rebalance Pilates Reformer classes in Brisbane are designed as a dynamic workout to create muscle tone and develop strength. These classes are designed for Beginners as well as those with reasonable fitness levels and with knowledge of the Rebalance Reformer System that have built strength, endurance and […]MORE INFO
Piloxing…. Have you tried it? Piloxing incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The Piloxing program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. These techniques are supplemented by the use of weighted […]MORE INFO
Our instructor Nerissa Pace is a very passionate teacher who has been practising yoga for over 10 years. She originally came to yoga due to chronic lower back pain but quickly realised that yoga is so much more than just the physical asanas and found the benefits it had on both the mind and body to be amazing! Through the process of letting go of contractions and tension in the body she found it tremendously helped her back pain and other muscle pains.MORE INFO
Todd Kuhn, having spent over 12 years in the health and wellness industry and as well known and respected group fitness trainer in Brisbane, Australia. After experiencing a series of life-changing events, Todd decided to use his his knowledge for business that he had acquired whilst growing Pure Health Clubs and combine it with his nouse for Group Training and getting his clients phenomonal, life changing and body transforming results.MORE INFO
Rebecca Thompson, is a highly experienced, grounded and spiritual Teacher having had over ten years experience in the Health and Wellness industry. She is a highly sought after Yoga and Pilates teacher, pre and post natal specialist and rehab Pilates practitioner. Through her own personal journey of being a mum to three active and spirited children, she has used Yoga to create a stillness of the mind.
It has been through her own life experiences that has allowed her to follow her passions as a Yoga and Pilates teacher and can now provide not only the physical foundations of these teachings, but also the full mind, body, spirit experience. She is an avid reader and is forever on the path to continuing her inner growth.MORE INFO
Jennifer is a busy mum of 3 boys and her love for Pilates and Yoga developed as a way to have her body ‘bounce back’ after having children. She is extremely passionate about helping mums have the confidence and belief in themselves to transform their body after having children in a warm and non-threatening environment that most gyms offer.MORE INFO
Join Bec our Specialist Pilates Brisbane Trainer…… This free workshop is crucial to ensure you get the most out of your Pilates workouts! For those who are new to Pilates it will introduce you to the basic principles to feel confident in your classes and for more advanced students it will enhance your technique enabling […]MORE INFO
Join Bec our Master Yoga Brisbane Instructor…… in this special workshop which is designed to safely and comfortably introduce new students to the physical practice of yoga. You will also learn some yoga philosophy to implement into your daily life. Designed for those new to yoga as well as for those wanting to develop their […]MORE INFO
Anxiety Overwhelms Me? Yoga & Hot Yoga Brisbane can Help your Anxiety! Stress, fear, anxiety – we are all faced with these three emotions at sometime in our lives! Anxiety about exams at school or showing mum and dad your report card; nervousness about your first day at school, that first day on the […]MORE INFO
Okay ladies, hands up – who here hates their cellulite? One, two, ten, twenty – right, that’s just too many hands to count! So we know that cellulite is the bane of many fit females’ lives, and it’s a real issue. You train hard, you eat right, you put maximum effort in, yet for whatever […]MORE INFO
Female Fat Loss: Faster Does the following sound familiar? Exasperated at your current condition, depressed at feeling out of shape, fat, and unfit, you decide something needs to be done. You see women all around you losing weight like body fat is going out of fashion, yet you just can’t […]MORE INFO