For a long time Pilates practice was reserved for only a select few, simply it was too costly working in a one on one environment. Then came the flood of Pilates Matwork classes, many of which did not give a true representation of the wonderful method that is Pilates.
Similarly in the world of Yoga, for years it was a hidden gem of many hippies or the already conditioned. Many people to this day do not understand the importance of Yoga practice and that there is no religious aspect to our everyday practice.

By | 2019-07-12T05:58:07+00:00 July 12th, 2019|aboutus1|0 Comments

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