Our Classes

reformer pilates

OPEN REFORMER
PILATES
Our Pilates reformer classes include a dynamic experience to help build leaner and stronger muscles along with burning calories.

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TRANSFORM MAT PILATES
This class is a blend of strength and flexibility for better posture and strengthening the core. You will also feel stress relief.

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HIP 'R
It is a fast-paced workout that gets heart racing and muscle firing for quick result. This class is not suitable for the faint-hearted.

TRANSFORM BARRE

TRANSFORM BARRE
Barre is a blend of Pilates & plyometric to create a fun workout plan for full-body sculpting. It also helps with body alignment.

Yin yoga

YIN YOGA
In this form, your connective tissues are targeted to increase blood circulation for stress reduction and better joint movement.

WARRIOR YOGA

WARRIOR YOGA
It includes stretches for the whole body and strengthening the muscles. This yoga class is suitable for all fitness level students.

REBALANCE YOGA

REBALANCE YOGA
It is a complete mind-body experience to tone & strengthen the body while providing rebalancing & stress-reduction for the mind.

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