Many people can’t wait to hit the gyms or yoga studios to start their training sessions. However, it seems a bit difficult in the current scenario. Luckily, Rebalance has a solution for that, i.e. online Pilates classes. Even if you are taking it for the first time, the setup isn’t complicated. Follow these five simple steps and get started with your fitness journey.
Choose Your Exercise Routine
The first step to start an online class is to choose the suitable yoga or Pilates type. Pick a trainer, style, and time duration of the session. Look for a title that you think will suit your best. However, if you are still confused, you can always contact us, and we will help you choose a class best for your fitness level; also that matches your goal.
Create a Comfortable Spot for Online Pilates Classes
If you have an extra room at the house you can devote to yoga and Pilates practice, then it’s great. However, most of us don’t have this luxury available. In this case, try and find a peaceful spot with as much space as possible. Furthermore, if you can find an empty wall nearby, it would be a bonus. Taking online yoga classes doesn’t mean you can’t enjoy them. Add candles in the room, move around the tables and chairs to reduce the risk of bumping.
Once you have created a comfortable environment, move on to the next step.
Get Yoga Accessories
All you need to get started is a yoga mat, preferably a non-slippery one. Make sure to invest in a good one, even if it is on a slight high-end side; it will suit your needs as well as lasts for a lot longer. In addition to that, you can also get bolster or blocks to assists you during the online sessions. However, these accessories are in no way a prerequisite to begin the practice. For instance, instead of blocks, you can use books or other items. Just be creative and join our trainers.
You Can Also Read:- Online Yoga and Pilates Classes: Stay Safe During the Lockdown
Stay Safe from Injuries
The best thing about the online yoga and Pilates classes is you can go at your own pace. There is no need to take shortcuts. Always watch out for your boundaries and the vulnerable areas of the body. These parts can be the neck, back, knees, and spine. If you feel any pain or unusual sensation in these areas, adjust or come out of the pose. There is no need to push your boundaries as safety comes first.
Furthermore, make sure you warm up your body before trying out any advanced postures. Especially be careful while transitioning or coming out of the position, as this is a delicate time and can cause injuries. While taking the Rebalance Pilates and Yoga’s session, the trainers will also guide you with the correct form to help you prevent injuries.
Always End with Savasana
It is always best to rest your body after the online yoga class. The nervous system needs time to adjust to the benefits of the postures you have just performed. Otherwise, you will feel uncomfortable after the session.
Taking online classes with us is just simple as these five steps. If you have been looking for online Pilates classes near me, we are offering you a perfect opportunity.
Contact us to get started and take a step towards an active and healthy lifestyle!