WE ARE REBALANCE
We are boutique Pilates and Yoga Studios providing it’s members with the BEST low-impact,
high-intensity body transforming work-out around.
Rebalance your mind – Transform your body – Love your life
WHAT WE’RE ABOUT
MOVEMENT
This is our core service. Offering body transforming Pilates Reformer & Barre classes in an efficient 45 minute full body workout. Our signature Transform System (insert trademark symbol) is suitable for all levels and will have you feel energised, toned and stronger in just a few sessions. Yoga is used to create an holistic approach to your overall mind and body program.
MINDSET
It all starts with the right attitude. First, you have to take action and connect with your “Why“. We create a positive, nurturing and loving environment to help people learn their current mindset patterns and re learn new ways of thinking, feeling and acting to get the best out of their lives.The mind is a powerful tool. Use it!
METABOLIC OPTIMISATION
For optimum health, Nutrition and Movement go hand in hand. Any wellness program that doesn’t come with a nutrition component will fail, that’s why at Rebalance we build you a nutritional framework, empower you to ensure you feel energised, healthy and supported.
Two weeks unlimited classes for only $57.
Contact us now!
REBALANCE SUCCESS STORIES
“I’m hooked, Pilates will definitely be in my life forever…I’ve even enrolled for Pilates training!”
“I’m feeling muscles I never knew I had”
“I’ve had the best nights sleep in years, Ultimate Bliss”
MIND/BODY, RESULTS FOCUSED PILATES, YOGA & BARRE CLASSES
STUDIOS LOCATED IN BRISBANE, MELBOURNE & NSW
THE REBALANCE BLOG
Fruit Vs Juice
Fruit vs Juice - what's the difference? Is one better than the other? We're going to break it down for you so you [...]
The Hidden Secret of Plateaus
It’s been months with no new results, you are eating right doing all the right exercises so why aren’t you getting the results [...]
The moment I realised I was stretching – not yoga-ing
I have previously mentioned that a big part of my mental health is kept in balance with a daily dose of yoga.. and [...]
Finding Your Exercise “Why?”
Finding your exercise Why? Ok, let’s get a show of hands… who here reeeaaalllyyy doesn’t enjoy exercise? Come on, you can admit it… [...]
5 Reasons Why Yoga is the Perfect Complement to Your Martial Arts Training
I recently taught a yoga class to a group of Mixed Martial Arts (MMA) fighters at the local gym. This group of 4 [...]
Recipe: Bliss Balls
I'm sure I'm not the only one with a massive sugar addiction I struggle to admit, it's my kryptonite!! And there's nothing worse then [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals