A Matwork pilates set in a heated room and designed to both tone, strengthen AND detox your body!!!
Rebalance’s TRANSFORM Pilates Reformer classes are a dynamic experience and allow you to experience lean muscle development and burn calories.
A blend of strength and flexibility to improve posture, reduce stress and build lean muscle.
Get the heart racing, muscles firing with this fast paced reformer class…Not for the faint hearted. **not suitable for those with injuries or pregnant** This class incorporates the best reformer has to offer plus interval training on and off the reformer.
Barre has a strong emphasis on Pilates and alignment whilst adding the fat blasting benefits of plyometrics to create this as a FUN and PLAYFUL way to sculpt your best body.
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. The yoga with poses are typically held for longer periods of time—three minutes or more per pose is typical.
This hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 60 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out.
Conducted in a heated room of 30 degrees celsius, Ignite Yoga is designed to relieve stress; balance and strengthen the glandular system, circulation, digestion and nervous system; reverse the aging process; and reshape muscles, tendons and posture.
We practice REAL Yoga, a true mind body experience. Our classes are designed to tone, lengthen and strengthen the body while rebalancing and reconnecting your mind.
To promote value and significance of mindfulness and relaxation techniques to all children, empowering their self esteem and self expression and guiding them to draw out and honour innate intelligence through natural movement experiences.